ARBOUR ATHLETICS
EDUCATION
MOVEMENT
COMMUNITY
Join our online community designed to help you feel confident in and out of the gym : Lift Heavy // Love Hard Lifting Club 🚀
7-day free trial!
Born and inspired by the 90s.
* MOVEMENT *
The LIFT HEAVY // LOVE HARD Lifting Club is a rotating 4 week program designed for everyone — beginner to advanced. We also offer an At Home option for those more comfortable lifting in their own space. Choose from 2, 3, or 4 workouts per week.
* EDUCATION *
Knowledge = confidence = consistency = results.
Every LH Club Member gets premium access to lectures on how to start, adapt, and maintain nutrition & strength training protocols for life.
* COMMUNITY *
In the LH Club App, you’ll gain a community of coaches and other members for when you’re crushing it & support when you feel stuck. There are also Community Challenges to help push you to the next level. All included for every member.
7-day free trial!
* CONTACT *
for all inquiries - please email us @
letslift@arbourathletics.com