the big boy logo on a black background

JOIN THE CREW

Next enrollment window:

🚀 August 29 - September 5 🚀

Sign ups for Big Boy Club open the first full week of each month and then close until the following month.


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Big boy club

programs

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Weekly Workout Split

3x

WEEK

4x

WEEK

AT

HOME



FULL UPPER

LOWER BODY

TOTAL BODY

PUSH

PULL

LOWER BODY

FULL UPPER

FULL UPPER

LOWER BODY

TOTAL BODY


Equipment Needed


Barbell + Plates

✓

✓

.



Dumbbells

✓

✓

✓



Adjustable Bench

✓

✓

.



Cable Machine

✓

✓

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Strength Machines

✓

✓

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Pull Up Bar

✓

✓

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Handle Resistance Bands

.

.

✓



Mini Loop Bands

.

.

✓


Program Features


Monthly Price

$30

$30

$30



Custom Program

✓

✓

✓



Video Demos

✓

✓

✓



Exercise Breakdowns

✓

✓

✓



Chat Support

✓

✓

✓



Community Page

✓

✓

✓



Educational Resources

✓

✓

✓


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DESIGNED FOR EVERYONE

IN EVERY SPACE.

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Whichever schedule fits your needs — all programs are made to make you stronger, happier and healthier.

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THREE & FOUR

WEEKLY WORKOUT

PROGRAMS

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COMMERICAL GYM

WELL STOCKED HOME GYM

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→

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AT HOME

PROGRAM

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HOME WITH MINIMAL EQUIPMENT

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Questions?

Contact us below