JOIN THE CREW
Next enrollment kickoff:
🚀September 29 - October 3🚀
There is a brand new training cycle on the first Monday of each month — but if you’re ready, join anytime.
During the week before, we start a 7-day Kickoff Enrollment. This is when new members get a full onboarding walkthrough & extra welcome support.
Once you’re in, you’ll roll smoothly from one cycle to the next. No waiting, no confusion. Just steady progress.
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Big boy club
programs
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Weekly Workout Split
3x
WEEK
4x
WEEK
AT
HOME
FULL UPPER
LOWER BODY
TOTAL BODY
PUSH
PULL
LOWER BODY
FULL UPPER
FULL UPPER
LOWER BODY
TOTAL BODY
Equipment Needed
Barbell + Plates
✓
✓
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Dumbbells
✓
✓
✓
Adjustable Bench
✓
✓
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Cable Machine
✓
✓
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Strength Machines
✓
✓
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Pull Up Bar
✓
✓
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Handle Resistance Bands
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✓
Mini Loop Bands
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✓
Program Features
Monthly Price
$30
$30
$30
Custom Program
✓
✓
✓
Video Demos
✓
✓
✓
Exercise Breakdowns
✓
✓
✓
Chat Support
✓
✓
✓
Community Page
✓
✓
✓
Educational Resources
✓
✓
✓
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DESIGNED FOR EVERYONE
IN EVERY SPACE.
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Whichever schedule fits your needs — all programs are made to make you stronger, happier and healthier.
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THREE & FOUR
WEEKLY WORKOUT
PROGRAMS
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COMMERICAL GYM
WELL STOCKED HOME GYM
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AT HOME
PROGRAM
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HOME WITH MINIMAL EQUIPMENT
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Questions?
Contact us below